The mouth is home to millions of bacteria, some of them good and some bad. In fact, half of the bacteria in your mouth can lead to bad breath! National Fresh Breath Day is observed every year on August 6th to create awareness of oral hygiene in the fight against bad breath. It is a daily battle, and how you handle it makes all the difference in the world of healthy smiles.
Halitosis, or bad breath, has quite a few causes, and it’s not those garlicky, oniony foods you like so much. Eating pungent food, dry mouth, gum disease, and tobacco use are frequent contributors to why your breath is less than stellar. Halitosis also shows up if you have underlying medical conditions and as a medication side effect.
Thankfully, daily brushing and flossing lessen the bacterial activity in the mouth, so your breath smells better. Cleaning your mouth is especially helpful when wearing braces because they can harbor food particles and oral residue. If you’re out and about and can’t clean your mouth after eating, you can also chew sugarless gum or sugar-free mints. These boost your mouth’s natural bacteria-fighting resource, saliva, which helps rinse away bacteria and bits of food particles. So, what can you do to keep your breath fresh?
If you are struggling with bad breath, add a tongue scraper to your daily brushing and flossing routine to remove bacterial plaque. If you wake up in the morning and see a coating on your tongue when looking into the mirror, scraping it off can do wonders for your breath.
Drinking plenty of water throughout your busy day isn’t just good for your body and waistline. Staying hydrated promotes saliva production! Saliva is your mouth’s natural line of defense against oral bacteria leading to halitosis. Conversely, alcohol dries out the mouth, so limiting your consumption is a good idea.
Fun fact: Eating parsley with your meal has antibacterial and antifungal properties that can help your breath smell cleaner. Basil, mint, or cilantro also neutralize odors with their chlorophyll. Eat more plain yogurt since it fights oral bacteria, and chew sugar-free gum with Xylitol to keep your saliva flowing.
Take this month to check in on your breath to see if it’s as fresh as it can be. If you find that you have chronic bad breath, it may be time to schedule a visit with our dental team to make sure you don’t have an underlying condition like gum disease. Treating the causes of bad breath will help your mouth stay healthier, fresher, and more appealing!